What is the role of contingency plans in relapse prevention?

• A. Plans to rely on spontaneous recovery
• B. Plans to cope with high-risk situations and re-engage treatment
• C. Plans to stop therapy entirely
• D. Plans to avoid any contact with services

Answer: (B)

In relapse prevention, contingency plans are practical, pre-made steps to handle situations that increase relapse risk and to re-engage treatment quickly if needed. They address identifying high-risk contexts, using coping strategies (like urge surfing, delaying, or seeking support), and having a clear route to re-enter treatment—such as contacting a clinician, attending sessions, or connecting with a support group. This approach keeps you prepared rather than hoping recovery will happen on its own, and it reinforces support networks so help is available when cravings or triggers arise. Plans that rely on spontaneous recovery or that avoid continuing care aren’t equipped to deal with real-world challenges, while contingency plans actively maintain momentum toward lasting recovery.